UNDERSTANDING DEPRESSION

The CDC (Centers for Disease Control and Prevention) estimates that 1 in 10 Americans are depressed. Unfortunately, only half of those reporting depression seek and receive treatment. As a result, many struggle to cope with the symptoms association with depression. Why do so few people with depression seek help? For many, a lack of understanding and awareness of the condition exists. Unlike physical conditions which are better understood, mental health issues can be vague, hard to grasp, and even harder to measure. In addition, social stigma often surrounds mental health conditions like depression. Most television commercial depict depression as having a dark cloud surrounding an individual or portray them as weak,  miserable and ineffective. Who would want to admit they were like that? Fortunately, a little education can go a long way, and for depression specifically, better awareness most commonly leads to better health through effective care. And because physical health is interconnected with mental health, overall health benefits as well.

So, how do you know if you have depression? Interestingly, depression can present in a variety of ways. The symptoms of depression can range from a loss of interest in usual activities and social withdrawal to a number of other features including changes in sleep patterns, changes in appetite, irritability, tearfulness, weight changes, reduced concentration and inability to complete daily tasks. Even thoughts of suicide may exist. In addition, depression may present differently based on age and gender. Men and teens often present with greater irritability while women may be more tearful and sad. Because of these varying presentations, depression usually requires a professional evaluation in making the diagnosis.

For many people, they assume depression has to be caused by some type of traumatic life event, but a number of causes of depression exist. Situational depression depicts situations that have triggered a condition of depression. Such situations commonly include major life transitions (such as losing a loved one, a divorce, experiencing a life-threatening illness, or losing one’s job). In fact, even seemingly positive life transitions such as a new child, retirement and a new home can trigger depression. In other instances, hormonal changes, genetic risk, and inherent imbalances in brain chemistries can result in depression. In all of these instances, clinical depression can result, and if present for a significant period of time, treatment interventions are needed.

Fortunately, for most people with depression, effective options of care exist. From therapy to life counseling to medication management, a number of interventions can be used to overcome depression and its effects. Certainly, understanding depression and its effects on your life can provide a sense of relief in itself. But in addition, several treatments can be considered depending on the severity of your symptoms and the underlying cause. If you are experiencing the symptoms of depression described, consider taking the depression test to further assess your condition. Likewise, I offer a free 15-minute phone consultation for individuals who want to discuss how counseling can help them with their depression. Call me at 813-606-5683 or email me to schedule a time to speak, and together we can discover the best care for your so you may start enjoying your life again.